Your psychologist may combine elements from several styles of psychotherapy. You might spend your sessions discussing your early experiences to help you and your psychologist better understand the root causes of your current problems. In contrast, psychoanalytic and humanistic approaches typically focus more on talking than doing. You might also have reading assignments so you can learn more about a particular topic. Or your psychologist might want you to practice new skills between sessions, such as asking someone with an elevator phobia to practice pushing elevator buttons. Your psychologist might ask you to gather more information, such as logging your reactions to a particular situation as they occur. This approach often involves homework assignments. Your psychologist might ask you to tackle certain tasks designed to help you develop more effective coping skills. Psychologists who use cognitive-behavioral therapy, for example, have a practical approach to treatment. Your psychologist’s theoretical perspective will affect what goes on in his or her office. The kind of treatment you receive will depend on a variety of factors: current psychological research, your psychologist’s theoretical orientation, and what works best for your situation. Each theoretical perspective acts as a roadmap to help the psychologist understand their patients and their problems and develop solutions. Psychologists generally draw on one or more of these. There are many different approaches to psychotherapy. What are the different kinds of psychotherapy? Your actions, such as drinking too much alcohol, using drugs, or being aggressive, are harming you or others.You worry excessively, expect the worst, or are constantly on edge.You find it difficult to concentrate on work assignments or to carry out other everyday activities.Your problems don’t seem to get better despite your efforts and help from family and friends.You feel an overwhelming, prolonged sense of helplessness and sadness.Signs that you could benefit from therapy include: They may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job, or grieving a family member’s death, for example. Still others may have short-term problems they need help navigating. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Some people seek psychotherapy because they have felt depressed, anxious, or angry for a long time. That’s because any time your quality of life isn’t what you want it to be, psychotherapy can help. Even if you know the realities instead of the myths, you may feel nervous about trying it yourself. When should you consider psychotherapy?īecause of the many misconceptions about psychotherapy, you may be reluctant to try it out. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.īy the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. There are several approaches to psychotherapy-including cognitive-behavioral, interpersonal, and other kinds of talk therapy-that help individuals work through their problems. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. Through psychotherapy, psychologists help people of all ages live happier, healthier, and more productive lives. What is psychotherapy?Ī psychologist can help you work through such problems. And these problems can often become debilitating. Still others struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse, or other issues. Others need help coping with a serious illness, losing weight, or stopping smoking. Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone.Īccording to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety, or another mental disorder in any given year.
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